Counselling therapy for

General Well-being Mental Health

You deserve support.

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You may find yourself in the midst of a big life transition, experiencing anxiety, or feeling disconnected from yourself and others. You may be navigating challenges with family, struggling in your relationship, or feeling ready to make some changes and evolve. Counselling provides a safe, and unbiased space to explore, feel, heal, and grow.

You don’t have to do it alone.

How can I support you?

I work with clients to build confidence, address self-doubt and limiting beliefs, and to develop a positive self-image built on authenticity and self-trust.
I assist clients in their efforts to adapt to new circumstances and cope with various life changes, such as relocation, separation, transition to parenthood, and loss.
I support clients who are dealing with health-related anxieties, stress, reproductive health challenges, or chronic illnesses negatively impacting their quality of life.
I work together with clients to understanding and embrace the many facets of who they are. Changes and transitions in life often shake up our self-understanding, and this can be a powerful time to get to know yourself more deeply. We work together to meet these aspects of self, say goodbye to what is no longer serving our identity, and integrate it all.
I offer guidance and support for individuals navigating the complexities of parenthood, from new parents to those dealing with parenting-related stresses at any age. I work from a lens of contemporary attachment research, Emotion Focused Family Therapy (EFFT), and the Circle of Security Parenting Program (COSP).

Book a Free Consultaiton

Easily Begin Your Journey Today

Free 15-Minute Consultation Call: I work with individuals throughout British Columbia. Not sure if we’re the right fit? Let’s start with a free 15-minute consultation. This no-pressure conversation gives us a chance to see how I can best support you.

Scheduling Your First Session: When you're ready to begin, scheduling your first session is simple and convenient on my Jane page. You are also welcome to reach out to me by email if you have challenges finding a suitable time.

Your First Session: After booking, you’ll receive a brief intake form to help me understand your unique needs and hopes for therapy. In our first session, we’ll explore your goals, values, and challenges while taking time to get to know each other. You’ll also have an opportunity to ask me any questions you may have about the process.

Your Therapy Journey: After our initial session, booking follow-up appointments is easy with my online scheduling system. I recommend booking in advance to secure your preferred times, as my schedule can fill up. We’ll collaborate on the ideal frequency of sessions to suit your needs and schedule. Consistency in therapy often leadings to making meaningful progress on your goals, and supporting your well-being.

Flexibility When You Need It: I understand that life happens! While I have a 48-hour cancellation policy, I’ll do my best to accommodate changes and work with your schedule whenever possible.

Are you ready to feel supported?

Reach out today to book your first appointment. I’m looking forward to connecting with you and beginning this journey together.

Schedule an Appointment

Frequently asked questions

Counselling offered by RCC’s (Registered Clinical Counsellors) is recognized by many Extended Health Benefit plans. Check your insurance package for details about the type of coverage you have. After each session you will receive a receipt which includes my license number. These can be submitted to your benefits company and they will reimburse if applicable.
This will depend on your unique needs regarding mental health concerns, scheduling, and budget for counselling therapy. It can be helpful to schedule sessions on a weekly or biweekly basis in the beginning to develop the relationship and create a solid foundation for our work together. That said, booking every three to four weeks is also welcome. Working in a way that is comfortable and accessible to you is the priority. I would be happy to further explore what works best for you in a free 20-minute consultation call.
Time and again research has shown us that one of the most important predictors of success in counselling is the connection and rapport built between client and therapist. Beyond any particular methodology or tool used in session, if you feel safe, heard, and respected, these are the qualities that lay the groundwork for positive change.
I encourage you to explore my website and if the words on these pages resonate, book a free initial meeting by phone or video. You’ll be able to ask questions and get a better sense of my energy and personality. I look forward to hearing from you.
I offer all sessions online/virtually using the secure Jane platform.
Sessions
Full Hour - 60 Minutes | $160
One Hour & Fifteen- 75 Minutes | $180
One Hour and a Half - 90 Minutes | $200