Free resources

Supportive tools and resources to support your emotional well-being. More resources coming soon.

A smartphone displaying a journal prompts app over a person in a white tank top sitting on a bed with white sheets and pillows.

Pregnancy And Postpartum Journal Prompts

This guided journal offers reflective prompts to support emotional well-being through pregnancy and postpartum.

  • Specific prompts for each phase .

  • Save to your phone, laptop, or tablet for easy access.

  • Softly supports emotional well-being.

A digital tablet displaying a cover page titled '25 Days of Mindfulness' by Ella Moynihan MA, RCC, Moon Rise Counseling Therapy, with a floral design in pastel blue and white on a white background.

25 Days of Mindfulness Journal

This mindfulness guide offers simple, accessible practices to help you cultivate presence, reduce stress, and deepen your connection with yourself.

  • Easy-to-follow mindfulness exercises that fit into your day.

  • Helps reduce stress, increase self-awareness, and calm.

  • Pdf format to access on phones, computers, and tablets.

More Resources Coming Soon!