Individual Therapy.

In our sessions, you'll have space to be heard, reflect, and reconnect with yourself. With a mix of conversation, gentle body awareness, and parts work, I’ll support you to navigate challenges with more clarity and confidence.

I help my clients to…

The therapeutic relationship with every client is unique, but with every session I endeavour to support my clients to:

  • Feel safe, seen, and held in therapy.

  • Cultivate awareness and build a trusting relationship between the mind and body.

  • Feel empowered to create boundaries and self-advocate for their well-being

  • Identify and support the many ‘parts’ of self that are so hard at work to protect them from pain.

  • Create a relationship with themselves that is loving, compassionate, and supportive.

Sessions & Rates

60 Minutes - $160

75 Minutes - $190

90 Minutes - $230

Schedule

Monday-Thursday \ 9:30 am to 6:30 pm

Most Saturdays \ 10:00 am to 2:00 pm

Please note:

I hold all sessions online at this time for clients in British Columbia, Saskatchewan, Manitoba, Newfoundland and Labrador, Yukon, Northwest Territories, and Nunavut.