resource Library
Supportive tools and resources to support your emotional well-being. More resources coming soon.
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Perinatal Mental Health Resource Guide for BC
Your go-to resource for perinatal mental health supports and organizations. Save it, print it, keep it in your back pocket!
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25 Days of Mindfulness Journal
This mindfulness guide offers accessible practices to help cultivate presence and deepen your connection with yourself.
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Journal Prompts for Pregnancy & Postpartum
This guided journal offers reflective prompts to support emotional well-being through pregnancy and postpartum.
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Guided Meditation for Rest and Sleep
This body scan style guided meditation supports the body to relax and soften. Headphones recommended (12 minutes).