resource Library

Supportive tools and resources to support your emotional well-being. More resources coming soon.

  • Mobile phone displaying a guide titled "Perinatal Mental Health Resources" with a background image of a woman holding a baby in a bright, cozy room.

    Perinatal Mental Health Resource Guide for BC

    Your go-to resource for perinatal mental health supports and organizations. Save it, print it, keep it in your back pocket!

    Download
  • A smartphone displaying a cover of a book titled '25 Days of Mindfulness' by Ella Moynihan Ma, RCC, Moon Rise Counselling Therapy, with a floral background. The phone is in a cozy living room with a white couch, a basket, and toys on a plush beige rug near a window.

    25 Days of Mindfulness Journal

    This mindfulness guide offers accessible practices to help cultivate presence and deepen your connection with yourself.

    Download
  • A cozy bedroom scene with a bedside lamp, a bed with white linens, and a wicker chair with a blanket. A smartphone displaying a journal prompts app is set on the chair.

    Journal Prompts for Pregnancy & Postpartum

    This guided journal offers reflective prompts to support emotional well-being through pregnancy and postpartum.

    Download
  • Smartphone displaying an app for guided meditation with a woman meditating outdoors

    Guided Meditation for Rest and Sleep

    This body scan style guided meditation supports the body to relax and soften. Headphones recommended (12 minutes).

    Download
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